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Emotional intelligence (EI/EQ) is the ability to understand and manage your emotions in a positive and constructive way; to accurately perceive how you are viewed by others, and the ability to communicate effectively, empathize with other, build resilience and overcome personal challenges

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Self-awareness

 

Self-awareness:

accurately defining your emotions, the origins of those emotions, and the effects those emotions have on yourself and the people around you; the ability to  know your personal strengths and limits; and the ability to accurately assess how others perceive your behavior.

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Self-management

 

Self-management:

managing your emotions and behavioral state; taking responsibility for your actions; being open to change; resilience.

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Social-awareness

 

Social-awareness:

the ability to lead, change, build trust, communicate effectively, collaborate, and cooperate with others; ability to sense the synergy of a group and adapt accordingly.

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Empathy

 

Empathy:

understanding and sharing the emotions of others; ability to assess other people’s needs.

What is Emotional Intelligence?

Learn More About the Benefits of EQ:

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