Emotional intelligence (EI/EQ) is the ability to understand and manage your emotions in a positive and constructive way; to accurately perceive how you are viewed by others, and the ability to communicate effectively, empathize with other, build resilience and overcome personal challenges.
accurately defining your emotions, the origins of those emotions, and the effects those emotions have on yourself and the people around you; the ability to know your personal strengths and limits; and the ability to accurately assess how others perceive your behavior.
managing your emotions and behavioral state; taking responsibility for your actions; being open to change; resilience.
the ability to lead, change, build trust, communicate effectively, collaborate, and cooperate with others; ability to sense the synergy of a group and adapt accordingly.
understanding and sharing the emotions of others; ability to assess other people’s needs.